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Updated: 5/10/2012 |
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Paddle Core! ProgramKihei Canoe Club announces Paddle
Core! - A new fitness and paddling program that starts on November 18, 2011 at
Ka Lae Pahako beach fronting the Club.
What is Paddle Core? A regularly scheduled program of
fitness workouts, paddling workouts and training year round. Paddle core
sessions are 90 minutes and will combine core fitness exercises and canoe
paddling training. Each session will start off with a light warmup and stretch
and then a 20-25 minute core fitness exercise program. After that we will
engage in a 45 - 50 minute paddling session which will be followed by a cool
down and stretch. Each core fitness session will be varied as our purpose is to
develop optimum fitness and keep the program fresh. The exercise sessions will
include versions of exercises for various levels, from beginner to advanced.
The paddling sessions will also vary as our purpose is to develop improved
fitness for paddling as well as improved technique and overall understanding of
the sport and activity of canoe paddling.
Who can participate? If you are a member of Kihei
Canoe Club and at least 12 years of age, Paddle Core is for you. Our purpose is
to raise the level of fitness, skill and passion for our sport and our club so
we invite all interested members. And don't forget to tell your friends. Paddle
Core is a great way for new paddlers to get started in the right direction!
Why Paddle Core? Paddling is a wonderful experience,
sport and community and Kihei Canoe Club already has some great programs.
Recreational Paddling, Guest Paddling, Na Opio, Regatta Racing, Long Distance
Racing and Voyaging. Paddle Core is a program that can benefit members from all
segments to bond our club even stronger as those individuals who participate
grow stronger. Racers will have an opportunity to work out year round;
recreational paddlers can expand knowledge and capabilities; new paddlers can
work up to a level where racing can be possible and new paddlers can be
attracted to Kihei Canoe Club. Paddle Core will not only build the core fitness
of the individual but also the core of Kihei Canoe Club.
When? Monday, Wednesday, Friday. 4:30 - 6:00 PM. We
will start warm-up promptly at 4:30 PM. The program starts on Friday, November
18, 2011.
Where? At Kihei Canoe Club, under the Hau Tree.
More InformationContact Sam Cavitt for more
information. |
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